Mudra is the ancient Yogic art and science of gesturing and sealing vital pranic energies in the human body for health, well being and spiritual evolution. These are advanced techniques designed to improve neuromuscular coordination, culture human emotions and still the restless mind. Yogamaharishi Dr.Swami Gitananda Giri, One of the greatest Yoga Masters of the past century taught numerous mudras in the Rishiculture Ashtanga Yoga tradition and this presentation takes a comprehensive look at the various classes of Mudras such as the hastha mudras (gestures of the hands), Pada mudras (gestures of the feet) and chakshu mudras (gestures of the eyes) this presentation is filmed in an artistic manner with pleasing visuals to go along with the wonderful depth of mudra teachings of swami Gitananda Giriji, A Detailed exposition of the Sparsha mudras is also given.
