Mudra is the ancient Yogic art and science of gesturing and sealing vital pranic energies in the human body for health, well being and spiritual evolution. These are advanced techniques designed to improve neuromuscular coordination, culture human emotions and still the restless mind. Yogamaharishi Dr.Swami Gitananda Giri, One of the greatest Yoga Masters of the past century taught numerous mudras in the Rishiculture Ashtanga Yoga tradition and this presentation takes a comprehensive look at the various classes of Mudras such as the hastha mudras (gestures of the hands), Pada mudras (gestures of the feet) and chakshu mudras (gestures of the eyes) this presentation is filmed in an artistic manner with pleasing visuals to go along with the wonderful depth of mudra teachings of swami Gitananda Giriji, A Detailed exposition of the Sparsha mudras is also given. These ten touching gestures are performed by placing the hands on different parts of chest to facilitate the flow of pranic energy to that section of the lungs in order to produce certain effects on different parts of the body. These mudras are especially used to focus our awareness into the different segments of our lungs while performing vibhagha pranayama, The yogic sectional brathing. A team of 30 Participants from 12 different countries in the age range of 9 to 65 have participated in the demonstration of these esoteric Mudra teachings.
Track Information
Section 1
Namaskar Mudra
Anjali Mudra
Kailash Mudra
Agraa Mudra
Yoga Mudra
Abhaya Mudra
Chin Mudra
Chinmaya Mudra
Adhi Mudra
Brahma Mudra or Mahat Yoga Mudra
Bhairava Mudra
Bhairavi Mudra
Nataraja Mudra
Nasarga or Nasika Mudra
Vishnu Mudra
Shanmuki Mudra
Dhiva Linga Mudra
Uru Mudra
Shunya Mudra
Hamsa Mudra
Jnana Mudra
Bhumi Sparsha Mudra
Shakti Mudra
Gomujha Mudra
Manduka Mudra
Garuda Mudra
Surya Praba Mudra
Section 2
Manduka Mudra
Garuda Mudra
Section 3
Shambhavi Mudra
Nasarga Dristhi Mudra
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