Modern life has become a “rat race” and none is spared by this whirlpool of stress. Frequent stressful experience leads to the failure of our homerostatic, self-regulating mechanism causing disease, premature aging and early or sudden death. Stress weakens our immune system making us more vulnerable to infections. Numerous psychosomatic diseases are caused, Aggravated or worsened by stress. These include a wide variety of conditions ranging from the common cold a peptic ulcers, headaches backaches, diabetes mellitus, bronchial asthma, insomnia and hypertension

Yoga a wholistic science of life, deals with physical, mental, emotional and spiritual health. Various aspects of Yoga help in the prevention and management of stress. This Presentation