It is common knowledge that insufficient secretion of insulin from Pancreas to help energize the crores of cells in the body leads to increasing the level of sugar in the blood vessels. The result is the sugar that is produced form the intake of food remains in the blood without the body being unable to utilize the benefit, leading to impotency, nervous and vision dis-orders cardiac problems, impotency etc. Whatever be the causes for diabetes-there are many-, the process is irreversible but can effectively be controlled by taking a balanced diet, physical exercise and medication. While medication helps in the secretion of insulin, physical exercise helps in burning excess calories in the food in-take. But these will not be effective, if care is not taken in the choice of food one takes, its quantity and timing. Balance has to be struck among nutrition, quantity and taste. This DVD contains not only the medical advice on the type of diabetic diet but also recipes and demonstration of cooking certain food items.
RECIPE 1: Multi grain pan cake
RECIPE 2: Steamed brown rice kolukkattai with garlic sauce
RECIPE 3: Mixed vegetable methi (fenugreek leaves) parantha
DESSERT 1: Multi grain kesari