The body weight of any individual should be within the prescribed Body Mass Index to be healthy. Any indication of higher BMI indicates over weight. Resulting in not being able to move about freely even to attend to common chores, being prone to any number of diseases and thus losing a state of complete physical, mental, and social well-being. This DVD provides the necessary medical and also in-puts for a proper diet balanced in nutrients by live demonstration in their preparation.
RECIPE 1: Whole-wheat pasta with broccoli, tomatoes and garlic
RECIPE 2: Multi grain mixed vegetable roti
RECIPE 3: Multi grain upma with sprouted ragi & sprouted green gram
DESSERT 1: Multi grain porridge with fruits