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Year: 2008 Format: DVD
Price: Rs.350.00
(Prices are inclusive of all taxes)

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Details of

Title:
Category:
Yoga
Language:
English
Format:
DVD
Year:
2008
Manufacturer:
Super Audio [Madras] Pvt Ltd
Track listings:
The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems faced by the hypertensive patients. Yoga helps balance the autonomic nervous system, reduce stress, improve cardiac function and correct the blood lipid profile, thus creating a healthy cardiovascular system. Yoga can thus help in the prevention and control of hypertension and may prevent many of its deadly complications. 1. Introduction to Yoga for hypertension 2. Nasarga Mukha Bhastrika 3. Hastha Kona Kriya 4. Trikona Asana 5. Pada Hastha Asana 6. Padottana Asana 7. Sukha Asana 8. Vajra Asana 9. Sapurna Sasha Asana 10. Purna Sasha Asana 11. Chatus Pada Asana 12. Chatus Pada Kriya 13. Vyagraha Pranayama 14. Mehru Asana 15. Chiri Kriya 16. Ushtra Asana 17. Gomuksh Asana 18. Vakra Asana 19. Purvottana Asana 20. Eka Pada Uttanpada Asana 21. Dwi Pada Uttanpada Asana 22. Pawan Mukta Asana 23. Sarvanga Asana 24. Viparita Karani 25. Sapurna Matsya Asana 26. Bhujanga Asana 27. Makara Asana 28. Bhramari Pranayama 29. Chandra Nadi Pranayama 30. Pranava Pranayama 31. Shavasana 32. Shpanda – Nishpanda Kriya 33. Anu Loma Viloma Kriya 34. Om Japa 35. Introduction to Yoga as a Therapy

 


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