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Year: 2008 Format: DVD
Price: Rs.350.00
(Prices are inclusive of all taxes)

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Details of

Title:
Category:
Yoga
Language:
Format:
DVD
Year:
2008
Manufacturer:
Super Audio [Madras] Pvt Ltd
Track listings:
The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices form the Gitananda Yoga tradition that can help in correcting health problems related to the neck and back. Yoga improves posture, stretches and relaxes the paraspinal musculature and increases flexibility and turnablity of the whole spine. 1. Introduction to Yoga for spinal health 2. Tala Asana 3. Hastha Kona Kriya 4. Trikona Asana 5. Parshava Kona Asana 6. Hamsa Mudra 7. Garuda Asana 8. Vajra Asana 9. Purna Sasha Asana 10. Ushtra Asana 11. Gomukha Asana 12. Manduka Asana 13. Vakra Asana 14. Danda Asana 15. Chatus Pada Asana 16. Chatus Pada Kriya 17. Vyagraha Pranayama 18. Mehru Asana 19. Chiri Kriya 20. Brahma Mudra 21. Dridha Kriya 22. Pawan Mukta Asana 23. Purvottana Asana 24. Bhujanga Asana 25. Dhanur Asana 26. Makara Asana 27. Chandra Nadi Pranayama 28. Pranava Pranayama 29. Sheetali Pranayama 30. Shpanda – Nishpanda Kriya 31. Kaya Kriya 32. Anu Loma Viloma Kriya 33. Chakra Meditation 34. Introduction to Yoga as a Therapy

 


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