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Year: 2006 Format: DVD
Price: Rs.350.00
(Prices are inclusive of all taxes)

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Details of

Title:
Category:
Yoga
Language:
English, French, Spanish
Format:
DVD
Year:
2006
Manufacturer:
Super Audio [Madras] Pvt Ltd
Track listings:
Modern life has become a “rat race” and none is spared by this whirlpool of stress. Frequent stressful experience leads to the failure of our homeostatic, self-regulating mechanism causing disease, premature aging and early or sudden death. Stress weakens our immune system making us more vulnerable to infections. Numerous Psychosomatic diseases are caused, Aggravated or worsened by stress. These include a wide variety of conditions ranging from the common cold peptic ulcers, Headaches backaches, diabetes mellitus, bronchial asthma, insomnia and hypertension Yoga a wholistic science of life, deals with physical, mental, emotional and spiritual health. Various aspects of Yoga help in the prevention and management of stress. This Presentation highlights various Asanas, Pranayamas and kriyas that produce a strong and resilient body capable of withstanding any amount of stress. Different Yogic ‘Stress Relievers’ Unique to the Rishiculture Ashtanga Yoga tradition of Yogamaharishi Dr.Swami Gitananda Girl is also introduced to help relieve our pent up emotions as well as temper our reaction to stressful situations. SECTION 1 1. Hastha Jattis (Movements of the hands) 2. Pada Jattis (Movement of the feet) 3. Shirsha Jathi (The head rolling action) 4. Nishpandhu Jathi (the rag doll action) 5. Kati Jathi (the torso grinding action) SECTION 2 1. Sukha Asana 2. Vajra Asana 3. Brahma Mudra 4. Mukha Bhastrika and Dharmika Asana 5. Chits Pada Asana and Kriya 6. Vyagraha Pranayama 7. Meru Asana 8. Pada Hastha Kriya 9. Hakara Kriya 10. Nasarga Mukha Bhastrika 11. Malla Kriya 12. Baddhakona Kriya 13. Pavana Mukta Asanas 14. Bhujangini Mudra SECTION 3 1. Pranava Pranayama 2. Chandra Pranayama 3. Brahmani Pranayama SECTION 4 1. Spandha Nishpandha Kriya 2. Shava Asana

 


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